Yoga centered practices to reduce stress, build self-confidence, and nurture your dreams.
Unwind from the overwhelm of daily life. Reconnect with who you are. Nurture your nervous system, intuition, dreams, and intentions, without the stress of trying to be perfect.
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Online Classes
Join my small group classes to connect and unwind. Have a cup of tea, prop a pillow under your head, make the practice your own.
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Guided Meditation
Relax mind, body, and nervous system anytime you like with a recorded Yoga Nidra guided meditation.